Science of Happiness: New Research on Mood, Satisfaction -- Printout -- TIME

from TIME

Seligman, in contrast, puts the emphasis on the remembering self. "I think we are our memories more than we are the sum total of our experiences," he says. For him, studying moment-to-moment experiences puts too much emphasis on transient pleasures and displeasures. Happiness goes deeper than that, he argues in his 2002 book Authentic Happiness. As a result of his research, he finds three components of happiness: pleasure ("the smiley-face piece"), engagement (the depth of involvement with one's family, work, romance and hobbies) and meaning (using personal strengths to serve some larger end). Of those three roads to a happy, satisfied life, pleasure is the least consequential, he insists: "This is newsworthy because so many Americans build their lives around pursuing pleasure. It turns out that engagement and meaning are much more important."

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Science of Happiness: New Research on Mood, Satisfaction -- Printout -- TIME

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